Programs & Classes timetable
Here you’ll find all you need to know about our classes and programs. Whether you’re just starting out or getting back into fitness, there’s a place for you here.
What is CrossFit in methven?
CrossFit isn’t just about lifting heavy or going fast—it’s about moving well, feeling stronger, and enjoying the process. Every workout mixes strength, cardio, and mobility in a way that actually makes sense for your body.
At X-M CrossFit, we guide every session personally, and we make sure every movement is adapted to you. No matter your experience, you’ll leave each class feeling like you’ve done something that actually matters for your health and confidence.
If you want to know more check out the official CrossFit page.
A Gym for Everyone
X-M CrossFit is a place where everyone belongs. No egos, no judgment—just support and encouragement. Here, people cheer each other on, celebrate small wins, and genuinely care about each other’s progress.
If you’re a parent, we have a kids’ corner, so you can focus on your workout while your little ones are safe and happy nearby.
25 Square meters of fun with toys, colouring and the TV hooked to your fav programs (Netflix for kids and YouTube)
How a CrossFit Session Works ?
Here’s a look at how a typical CrossFit class runs at X-M CrossFit. You’ll see how the session flows, what to expect, and how the coach guides you through each part of the workout.
What to expect
- Workouts are scaled to your level, whether you’re a total beginner or an experienced CrossFitter.
- Classes are constantly varied, so each day is different and engaging.
- All sessions are coach-led, 60 minutes long, following a planned progression.
During class, the coach will guide you through warm-up, explain and demonstrate each movement, and supervise your form throughout the workout.
Crossfit methodologies
In our CrossFit group classes, you’ll use a variety of :
- GYMNASTICS : mastering builds body control without external load.
- WEIGHTLIFTING & THROWING : develop the ability to control objects and generate power.
- SPORT : applies fitness in a more dynamic, skill-focused context.
CLASS TIMETABLE
Classes run throughout the week so you can find a time that works for you.
Every session is led by a professional coach, so you get guidance, support,
and a friendly environment every time.
THE HARDEST STEP IS ALWAYS THE FIRST STEP.
IT'S TIME TO ACT !
There’s no such thing as a “perfect moment” to get back into fitness.
You can join anytime and we’ll make sure the session fits your level.
FIND US
30 Forest Drive
7730 Methven
Canterbury New-Zealand
